I just climbed off the trainer. I brought down the DVD/VCR combo and started playing a bunch of DVDs I made off of my bike tapes. I've realized just how much of a pain the VCR is, especially since watching a tape basically erodes it just a bit (not to mention that VCRs erode too). Problem was that I recorded the DVDs in such a way that I can't play them in any DVD player except the combo unit.
Hence the combo unit migrated into the bike room. So it's now the Dungeon V 184.108.40.206. The increase in functionality? Being able to watch all my old bike tapes and skip forward through the commercials (they're off of TV).
The DVD player opened up a whole world of available tapes to watch because I've been loath to watch 10 or 15 or 20 year old tapes - they may spontaneously break or jam or do something bad like that, so I pull them out only on special occasions (like making a copy of it). Suddenly I had all these cool tapes from back in the day.
So, properly motivated, with good music cranking from my laptop (through ear buds), I decided to do a 20 minute effort. I started out "easy", 300 watts, my goal for the 20 minutes. With a prior best of 255 watts, I figured I could handle 300, and if I failed and hit only 275, that would be fine.
I exploded after 5 minutes.
So much for "just" 275w. I struggled and pushed and spun and stood and sat and finally, at about 14 minutes, started seeing the possibilty of making it for 20 minutes.
Well, I don't have a season of training behind me. When I did my 255 watts I did. And I did much better than 225w or so, last winter's best 20 minute effort. But part of that low number was because I sat up for a few minutes, soft pedaled, and started up again. I basically did a 10 minute effort and an 8 minute effort, with 2 minutes of easy pedaling in the middle.
With my ego properly deflated, I figured my legs would be fine for a 60 second effort.
35 seconds later I exploded. I stopped pedaling for a good 10 seconds (or pedaled at about 40 watts anyway), then started spinning a bit at 150-170 watts for 10 or 15 seconds. My minute average?
100 watts or so below a race effort. This is more indicative of what I can do in a race, since a race like Bethel (one with a short hill) is a minute on, a minute off.
My average for the ride was a normalized 202 watts. That's about right for me.
So for now, I'm slightly heavy and in average shape.
I hope I can improve dramatically in California.
Time to sleep.