Training - "Not Enough"

Realistically I'm not going to get posts up at the end of the month so before it gets too late I wanted to go over what I did for the year in terms of cycling.

Basically the theme of the 2014 racing season was, for me, "Not Enough". I didn't train enough, even for me, and it showed when the races started getting harder.

Not quite the end of the year but close…

Full Strava here, with all my rides from May 2012 on Strava

My numbers started well in January. I was doing a lot of trainer work, all JRA type rides with no structure, but things started to come along. I was watching what I ate without "dieting", and I hit my lowest weight for the season at that time.

Then I got sick.

There's a gap in January where I couldn't get on the bike. There was also a bunch of things I had to work out with the Bethel Spring Series so I lost a bunch of time.

By February the Bethel Spring Series stuff was in full swing. Typically I ride just a few times in February, relying on a massive January base. This year I made a bit more time and rode a bit more.

March and April were Bethel. The weather was atrocious, the race really stressful, and I wasn't motivated at all. Normally I don't train much during Bethel due to the extreme fatigue of holding the race. This year I managed some hours, but they tapered off dramatically by the end of the Series. With most of the races I did ending in breaks, I managed to win a few field sprints, but not for any real places.

April meant catching up with stuff that I'd neglected for the past three months and May was a bit more of the same. I didn't do any yard work at all (we live in an association place so the basics get handled but any deluxe stuff we do). In the past years I've gone out and done some minor work and got really bad poison ivy. This year I didn't - the poison ivy was so bad I had goosebumps just walking into our back yard.

By June I was more on track and the CCAP Tuesday Night Races really motivated me. I was doing the B races, mainly with 4s and 5s, and took on a mentoring role. June and July were, for me, really good months. I wasn't strong but I could help others with their racing. My favorites were when Heavy D and Aaron won the B races. I also had a good finish at Nutmeg in the M45+ race, winning the field sprint.

In August the lack of hours caught up with me. After suffering mightily and winning a B race with Heavy D's help, I had a trio of DNFs in quick succession. With no races on the agenda I decided it wasn't worth it to try to train too much.

In prior years I brought my bike when we visited family but this year the bike stayed at home. This meant gaps in the next few months. Also, with Junior being 2 1/2 years old, he really likes playing outside. Therefore my "good weather time" turned into playground time, not riding time.

Finally, in November, with my weight approaching my 2009 crash weight (when I was definitely fat), something clicked. I started dieting the week before Thanksgiving. It's been going well for a little over two weeks. My goal is to continue on for at least the month of December, and if the weight is still coming off, to continue in January.

I did do a ride yesterday, sort of on a lark, and ended up pedaling for two hours. I didn't have much more in me, with my wattage dropping into the 80-90w range at the end of the ride, so that's about my limit right now.

And that's my year.

Goal for 2015 (picture courtesy RTC):

158 lbs, give or take.

I'm even wearing a vest.

From this year 2014, in a sprint where I'm sitting up:

175 lbs, give or take.

Yeah.

Equipment - Winter Plans

With the road season over with, at least for me, I started thinking about what I need to do for 2014. I do this each year, sometimes in an organized way ("I want to rebuild my bike and get it 100%"), sometimes in a haphazard and spontaneous way ("I need to reglue the tires that flatted" or "The chain is worn").

This year it's a bit of both.

The haphazard stuff, the stuff I need to do, include the following:

1. Glue rain tires on the Stinger 6s. My last race had some wet turns and the front tire felt really sketchy compared to the rear. I had the same experience when I raced at Limerock, in pouring rain. In both situations I had a rain specific rear tire, the Vittoria Tech tire. The tire features aggressive scallops designed to concentrate the tire's weight onto the road. The tread cavities reduce surface contact and make the tread bit a bit more squirmy so that there is more pressure pushing down on the tread that's in contact with the road. I can't say for sure that the tire will help but I know the rear tire felt fine in the rain and the front tire, an ordinary Vittoria EVO CX or a similar Bontrager, both felt very sketchy.

A couple of each, Techs below, regular EVOs up top.

You can see the scallop tread on the close up.

Note: the 28" nomenclature is the Euro way of saying 700c, so these are 700x23 tires.

With the current quiver of wheels I think that it's safe to say that I'll run the Stinger 7/9 pair most of the time. The 6s will be for rain, pit wheels, stuff like that. Therefore the 7/9s will get EVO CXs, the 6s will get Techs.

2. Replace the battery in my backup SRM crankset. I was using it this year and the battery died. Enough said.

The dead battery spider, upside down or sideways.

I don't know how to rotate pictures once I upload them into Blogger.

3. Overhaul the BB30 stuff on the red bike. I think I need to use some kind of gap fill between the bearings and the shell since that's where it's creaking. If I drip some lube at the bearing/shell area the creaking stops for a bit. I don't know what the long term solution is - blue Loctite? Grease? Antiseize? Drill a lubrication port in the BB shell?

Believe it or not I'm considering the last thing most seriously. Two holes, one on each side, to drip lube into the bearing/frame interface. Maybe one more up higher somewhere, sort of an air pressure inlet (to help force things along).

The holes would also help deal with condensation. The BB shell may be "sealed" but moisture still gets in there.

BB on the red bike.

So that's the immediate "to do" list.

The more planned stuff, the stuff that I'd like to get done, include the following:

1. Set up the bars the same between the two bikes. Right now the red bike, my primary, has FSA Energy deep drop but short reach bars, with a 14 cm 65 degree stem. The black bike, now my backup, has my normal crit bend bar (long reach, deep drop as far as compact bars are concerned) and the appropriate 12 cm stem. I'd like to have the same bars and stem on both bikes.

The only problem is that I'm not sure which bar will work best. I'm not really pleased with the FSA Energy bars - the drops feel weird - but I definitely like the deeper 15 cm drop. Therefore I need a more rounded bar, 15 cm drop, 8 cm reach.

2. Narrower bars. Along with a better bar configuration the alleged 42 cm FSA Energy bars are so wide I feel like I should be steering a motorcycle with them. I want to get 40 cm bars at widest.

3. Possibly move back to the older 10s style Ergo levers. I bought the new Ergo levers for the red bike because I wanted to try the "one click, one shift" thumb shifter. At critical moments I've shifted two gears higher and I wanted to avoid that.

The current set up with the new style Ergo levers.

These are the wide bars and they are not cut down. I'd probably cut the first 3 spirals of tape off.

However I've also found many times where I wanted to shift twice or even three times at once and I couldn't because of the "one click, one shift" thumb shifter. At a late season race I rode the black bike, with the older 10s type levers, to the pits and I really liked the way the shifters felt. This got me thinking that one of my off-season tasks may be to switch the red bike back to the original shifters.

4. Replace saddle on black bike. I am on an SLR saddle on the red bike, and it's been good for 4.5 hour rides. Therefore I've given it my stamp of approval. It's not quite the Titanio but the Titanios I have are literally 15 or even 20 years old, based on the manufacturing date stamped under the shell. I've broken one, the others are damaged, and I'm ready to move to a current saddle design.

Saddle for the black bike (I bought it used). Ti rails, otherwise regular stuff.

The black bike still has my best Titanio on it, one with plastic (not even carbon fiber) rails. I have a Ti railed SLR ready for the black bike. It's a matter of just switching it.

5. Contemplate pedals. I can clip out of the Keo Max pedals pretty easily, almost at will. The Keo Carbons hold my shoe better but are wearing out (hence my purchase of the Keo Max pedals). With Look coming out with a new, higher tension pedal, it may be time to try one of those.

I'm cheating and using this picture again.

Keo Max pedals on this one, using the Carbons for now.

If there's a hack to increase pedal tension on a Keo Max I'm all ears.

The other option is to go with a Shimano pedal - those hold cleats much better than the Looks. I doubt I'll do this as I'd want to get at least two sets of pedals (for my two primary bikes), and I'd rather get 4 sets to include the less used two other bikes.

6. Revive the Jet wheels. I still want to give them a shot and I haven't ridden them in a bit. Maybe things will have changed, I don't know. I want to weigh them (I know the rear was 600g heavier than the Stinger 6, and both share the same hub, virtually the same cassette, and they use the same type of spokes). I want to do some comparison tests, rough ones, to see why I've never finished a race on the Jets where I could not only finish but I could contest the sprint on the Stingers.

The wheels have been laying around the basement, the Jet 6 front since late 2010 (except when I packed them up as spares for trips involving flying the bike somewhere), the Jet 9 since last year some time.

So that's the plan for the winter. I don't have a schedule per se so I should probably get on that, do a "by this time I'll have that done". I know my first big block of training will/may be in later December so that's one of my first deadlines. After that I have no idea.