Sprinter della Casa

My normal ritual on Tuesdays is to start preparing for the races by about 2 PM. The Missus gets home just before 5 PM and the goal is to ha...

So I had this revelation a couple days ago. I'd revamped my trainer set up a bit and realized that I'd trained myself to ease into ...

Last night I did my first ride on my home made rocking trainer. The goal behind the rocking trainer is to let the bike tilt left and right,...

So tonight we have the windows open, the sliding door to the porch open, and fans blowing air around the house. Okay, I have the fans blowi...