Sprinter della Casa

"Seeding" the first part of the curb at the bottom of the hill. Wednesday evening. The first driveway for the mirror building. Lot...

It's that time of year. I've been flexing my wrists after a tough evening on the course. It's a bit beat up out there, with lots...

I like this article by Jonathan Vaughters. He assumed something. We all know what "assume" means (makes an "ass" out of ...

One of my big shocks in 2010 was my experience with heavier aero versus lighter non-aero wheels. Conventional wisdom, pushed hard by aero wh...

Ah, Junior gearing. When I wanted to start racing, I fell under this strange and unknown rule called the "Junior Gear Limit". I kn...

The ride to Palomar must have really taken it out of me because it's been a week since I last did a post. I remember not-too-much of tha...

Today the weatherman said it'd be nice out, 70s around here, mid 60s as high up as Palomar. Palomar, you say. Really? Really. Since I...

Today was the 2011 Red Trolley Criterium . It's the one I did last year ( helmet cam too ), had a blast, sat up in the last lap, but ov...

Today I stayed off the bike for no real reason, just general fatigue. I fell asleep in the middle of the morning, then drifted off again in ...

Another day on the trip, another day waking up clearing my throat and coughing up some gross stuff. I promised myself to eat and hydrate, an...