Sprinter della Casa

A short one today. During races and rides you'll sometimes (hopefully infrequently) experience a somewhat normal bike riding experienc...

I know, I know, the post frequency has dropped significantly in the last month or so. I'm attributing this drop to my more consistent tr...

Last night I came home wanting to rest, relax, and do a bit of training on the bike. I'd been feeling cold at work and I wanted to go ho...

This year is the first year (I hope not the only one) that the Tour of California goes over Palomar Mountain. When I first heard that ToCA w...

I'm starting to stress a bit about Bethel. I know I have things to do, and I've done some of them, but now that we're at the end...

I just climbed off the trainer. I brought down the DVD/VCR combo and started playing a bunch of DVDs I made off of my bike tapes. I've r...

Instead of spinning on the bike, I've been on hold with our heating oil and service company, using two lines, one for service, one for o...

My post the other day on " growing the sport " came up because our local association, the New England Bicycle Racing Association, ...

Say I had a lot of money to pitch into the bike racing scene. How would you use it? Your goals can vary, but the basic one is to grow the sp...

Two things. First, my post-cramp trainer spin lasted about 1:15 more than I thought it would. I felt fine. I climbed off after 1:45 on the b...