Sprinter della Casa

To continue an unlikely trend, I rode outside again, on November 6 . This time it was with two old time ex-teammates, riders that I hun...

So the other day (Nov 2... it's been a while) I went for a ride, the first normal training ride (where I started from and finished at t...

In 2015 and this year I trained basically 100% indoors, going outdoors only for races or a few event rides (the latter in 2015 only). My la...

So a few of you know that I'm on Zwift now. For those not in the know it's basically an online "game" version of riding y...

No, I don't mean "A Cat 3's diet" although I suppose that's what I'm referring to in the title because, you know, ...

I keep starting posts and then leaving them because I didn't finish them. Then they get sort of stale because of time related events in ...

I'm still here. It's been busy at home with all sorts of stuff going on. One thing that I've done is sacrificed a lot of stuf...