Sprinter della Casa

Where to begin... Last year I was looking after my dad. It was the first season in 34 seasons where I didn't race a weekend race. Frankl...

I worked at a McDonalds when I was in college, 2 weeks a year for two years, during Christmas break. I did it to make some pizza money, to b...

Bike throw pictures. They fascinate me because it's a skill/practice thing. Pretty much anyone can learn to throw their bike in one or t...

My normal ritual on Tuesdays is to start preparing for the races by about 2 PM. The Missus gets home just before 5 PM and the goal is to ha...

So I had this revelation a couple days ago. I'd revamped my trainer set up a bit and realized that I'd trained myself to ease into ...