tag:blogger.com,1999:blog-36139180.post5245445838580976210..comments2024-03-19T05:40:22.017-04:00Comments on Sprinter della Casa: Training - Diet UpdateAkihttp://www.blogger.com/profile/00430651087205849350noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-36139180.post-24936847158735352322010-01-03T19:51:48.916-05:002010-01-03T19:51:48.916-05:00What the flock, as the missus just said.
Check he...What the flock, as the missus just said.<br /><br />Check here:<br />http://www.carpediemracing.org/2008/12/directions.html<br /><br />My email is in there somewhere.Akihttps://www.blogger.com/profile/00430651087205849350noreply@blogger.comtag:blogger.com,1999:blog-36139180.post-21613094866159550442010-01-03T12:16:55.805-05:002010-01-03T12:16:55.805-05:00Since going through Chemo in May, June, July and f...Since going through Chemo in May, June, July and finishing on last day of July, the anti nausea meds packed the pounds on me, as they were filled with a shit ton of steroids. I never puked on chemo 3 X 3 week sessions. But, the pounds packed on because eating was the only way i could fight off death, literally. So i went from race weight of 145 lbs to 165 lbs through august. In august i realized i was going to survive, but could no longer fit into any of my clothes. The clubs up here in portland maine had a double loop world championship ride the weekend of thanksgiving, 52 miles and 600$ worth of sprints. Since i worked fulltime going through chemo and rode to work everyday, without passing out, i knew making the ride was attainable. Long story short, my diet was drastically changed come August. I made the double loop - easily and ride with cat 2-3 and an old pro from Europe for my training since surviving my summer of hell. <br /><br />how did i do this. commuting to work everyday, for starters........always on the bike. I stopped eating any carbohydrates. period. No pasta, no rice, no crackers, no soy, no WHEAT in any form. <br /><br />I eat strictly Meat, meat, meat and more meat, salad - usually cooked with meat, and vegetables and a shit ton of nuts. No farkin' carbs. I will be in the 140 lbs by January. <br /> <br />I also don't eat breakfast, just coffee, skip lunch and eat a large meat infested meal when my kids get home at 3:00 and finish it off at night with a salad at night with oil and vinegar.<br /><br />only diet coke when i need a sugar rush, not real sugar - just wood alcohol named aspartame. for Myself, dieting is about starving yourself, always being hungry and being used to the feeling, as your head continually tries to trick you and make you stuff your face. <br /><br />Enough of my rant. Aki, very nice to be back in touch. Mike Hartley is near my parents and i am in constant contact with him and have his cell, his life has drastically changed and will blow you away with the story, mine has also, as stated above.<br /><br />what is you email, or phone<br /><br />Kevin<br /><br />peaceAnonymousnoreply@blogger.com