tag:blogger.com,1999:blog-36139180.post4665916090616609583..comments2024-03-19T05:40:22.017-04:00Comments on Sprinter della Casa: Life - Ad, Comments, and TrainingAkihttp://www.blogger.com/profile/00430651087205849350noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-36139180.post-55951411322666381522008-03-17T18:02:00.000-04:002008-03-17T18:02:00.000-04:00Good point. I do use WKO+ and I have been keeping...Good point. I do use WKO+ and I have been keeping track of HR stuff at least. I didn't even think about guessing at intensities since I don't have a lot of data, but it does make sense.Akihttps://www.blogger.com/profile/00430651087205849350noreply@blogger.comtag:blogger.com,1999:blog-36139180.post-37361858077177407152008-03-16T23:29:00.000-04:002008-03-16T23:29:00.000-04:00If you are without your power meter for a while, a...If you are without your power meter for a while, and if you use WKO+ software as I do, you can enter rides into it manually from the calendar. Everything from miles, duration, average watts, TSS etc can all be entered manually, with some of the elements self calculating.. I did this a lot in January when I rode the fixed gear more.. For average watts, look back at older files and find those with compatible duration and intensity- enter similar numbers to your manual entries. Better to be close with a guess than be way off with missing data. If you follow your Performance Management Chart, CTL, ATL, or raw TSS/day, this will be important to maintain.IMAhttps://www.blogger.com/profile/09948155577806026379noreply@blogger.com