tag:blogger.com,1999:blog-36139180.post4530148020653961482..comments2024-03-19T05:40:22.017-04:00Comments on Sprinter della Casa: Training - A Cat 3 DietAkihttp://www.blogger.com/profile/00430651087205849350noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-36139180.post-19893545341660340372015-02-06T12:54:42.815-05:002015-02-06T12:54:42.815-05:00Aaronirish here - great post. Totally agree with t...Aaronirish here - great post. Totally agree with the sugar affect. there is even real science (insulin response and dopamine-y stuff) to back your real-life experience. Off to the trainer now to watch your two latest videos. Thanks!aaronirishnoreply@blogger.comtag:blogger.com,1999:blog-36139180.post-4383823253252399132015-02-05T13:55:45.350-05:002015-02-05T13:55:45.350-05:00Congrats on the diet -- something sustainable and ...Congrats on the diet -- something sustainable and will always win over fads :)<br /><br />I made a similar conscious decision last May --though I was starting at 215. The only real changes were portion sizes and sugar discipline. I've even gone through a job change where I haven't seen much of the bike in 4 months --and kept right on losing weight. Through the Holidays. Through the Mexico trip that was the goal of the whole thing. 181 And change this morning.<br /><br />At 6'2"you might be inclined to say that I didn't have to lose anything at 215, but my blood pressure is now the best it's <i>ever</i> been. I can't wait to get into the season and pull less of me around. Maybe enough to try racing again (cat 5, and in these parts that's no picnic)... Keep it up!superdexhttps://www.blogger.com/profile/10747303127975982578noreply@blogger.com